EFT & Picture Tapping

Emotional Freedom Techniques (also called EFT or “Tapping”) help remove energetic and emotional blocks, fears, inner turmoil, and stress – influencing our health, emotions and state of mind.

'Thriving Planet Vibrant Souls' Publications on Medium'

Follow, share & read hopeful & inspiring stories, celebrating mindful & purposeful living, actions & connections that create & support a thriving Earth, communities & ourselves! 

Earth care & action. Mindful & intentional living. Treading mindfully on the Earth and gently with ourselves. 

About Tamara Low

Hi! I’m Tamara. 

Our feelings and body sensations constantly communicate with us, guide us, and let us know when we are or are not in harmony with our Spirit/True Selves, others, and the Earth. 

I am passionate about uncovering the wisdom of these messages and being true to and honouring ourselves and our beautiful uniqueness. 

There are a lot of complexities in life, and my spirit LOVES to laugh and be light and playful, so I am also keenly attuned to all of the good awe-inspiring places, people and things around me/all of us, as there are MANY!!

I experienced life and write through a Highly Sensitive Person/Empath lens. 

I have a degree in Eastern Religions and Psychology, am a Pranic Healer, and am an EFT Tapping and Picture Tapping practitioner. I have completed Levels 1 and 2 of Tapping Out of Trauma.

I just completed a life-changing year-long ‘Wandering Medicine Wheel’ and was given the Spirit name Q’ente by my teacher and an unbelievably valuable Permaculture Design Certification course. I can’t wait to see where it all leads! 

I look forward to connecting! 


tamara@earth-path.com or book a free 15 min phone chat! 

Accredited E.F.T. Practitioner, Pranic Healer, Writer.

Forest Path Permaculture

Coming very soon! 🙂

Earth Inspiring Pictures& People

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Ready to Book An Appointment?

After you’ve booked your online appointment with Acuity, you will receive a confirmation email with the date, time and a link to a video conference.  Please save this link and click it when it’s the scheduled time.  The video conference software is called Zoom.  Please download it for free @ www.zoom.us before our appointment.  If you prefer to use Skype, please let me know in advance, as well as your user name on Skype. If you have any questions, you can email me at tamara@earth-path.com or call 236-600-1505.

** I am currently not doing in- person appointments** After you have successfully scheduled your in-person appointment using Acuity, you will receive a confirmation email that contains all the information you will need to know.  In-person appointments are available for people who can easily commute to Vernon B.C.

Yes, you have the option of booking a free 15-min phone session with me.  Using Acuity below, please select “Free Phone Session” and select your next available time.  Looking forward to it!

You can pay with Credit card (Stripe), PayPal, and e- transfer. For credit card and PayPal you will be asked to pay during the booking process with Acuity. There is a “pay later” option that you can select if you prefer e- transfer or cash.  Please send e-transfers to tamara@earth-path.com and use the password “earthpath”.

Yes you can choose a package option using Acuity.  You will only schedule the first session during the inital checkout process, but will receive a coupon code that you can use to redeem the following appointments.  You will only need to pay once at the beginning or can select “pay later” if you prefer e-transfer or cash. 

You may cancel or reschedule an appointment via Acuity up to 24 hours in advance of your appointment. If you experience unforeseeable circumstances and need to cancel 12 hours or less before your appointment please let me know via email at tamara@earth-path.com or by phone message 236-600-1505. This way you will not be charged for a late cancelled appointment.

If you do not let me know within 12 hours of the scheduled appointment you will be charged 50% of your appointment. No shows will be charged for the appointment. 

Thank you for understanding. 

Book Your Appointment With Acuity Below

HarmoniousEarth Quotes

Tamara's Biography

I have always been fascinated by people and the reasons why we do the things that we do. I truly celebrate the strength and resiliency of the human spirit!! I love hearing and learning about people’s stories, their journeys, challenges and triumphs along the way.


After high school, I started taking Psychology classes and Outdoor Pursuits at University (1992) and loved it. I did not have the confidence and belief in myself at that time to lead people on outdoor trips and adventures, so it stayed a personal love. When the 2-year Outdoor Pursuits program was over, I moved back to Calgary and completed a Massage Therapy Certification Program at Mount Royal College. At the same time, I took Craniosacral, Sports Massage training and explored many Energy Healing Modalities. A budding interest in Spirituality began to emerge, so I decided to finish my Eastern Religions and Psychology degree. A different, unrelated opportunity presented itself when trying to figure out my next steps. 

I always have DEEPY loved animals (and the planet!!), so in 2000, I created a Health Food Store for Pets. After 20 years in this business and much learning and personal growth, I felt the deep calling to return to my Psychology, Spirituality and Energy Healing roots, which brings us to today. 


In 2011, I began using Emotional Freedom Techniques (EFT or “Tapping) on myself. Over the years, the results were so remarkable that I decided to work with others, so I completed the EFT International accreditation program. EFT hits me in a passion place that I have not experienced before. I LOVE it to my core!! I have since taken more training (TOOT 1 and 2) on understanding the physiology of trauma and its impact on many levels and levels 3. 


In 2016, I was introduced to Pranic Healing. This was also an absolute life changer – in a different way!! I completed the associates training in 2018. Emotional Freedom Techniques (under an umbrella called Energy Psychology) and Pranic Healing combine my love of energy work and psychology. There is not a day that goes by that I don’t use both.


In 2021, I contributed a chapter to the international best-selling collaborative book I AM: Releasing the Shame of Narcissistic Abuse…..”


In 2022, I began a year-long ‘Wandering Medicine wheel” adventure! 

And in the fall of 2022, I will be taking a Permaculture Design Certification!  

I celebrate earth-sensitive, aware and empathic people and honour their beautiful, unique journeys and the much-needed gifts and contributions that they make to humanity and the planet!!



Tamara Low

EFT Practitioner, Pranic Healer, Passionate Planet Advocate, and Writer. 

What to expect during an EFT appointment


I look forward to working with you! Before the session, please have a glass of water handy and minimize as many distractions as possible, including turning off your cell phone.

At the beginning of an EFT session, we narrow in on what your main focus, goal, or objective will be. This could be addressing a difficult or painful situation, a difficult feeling, a sensation or pain in the body, a disturbing memory, emotions such as anger, fear, grief, shame and guilt, a phobia, a block, or limiting beliefs, habits, or behaviours that you would like to transform. 

Once your focus or goal is in mind, we begin the EFT session with “the setup.” I will be asking you gentle questions throughout, and we will use your responses and words as part of the process. I will ask you to repeat your words after me, as we tap on the body’s acupoints together (see the attached photo).

Tapping on these points sends electromagnetic signals to the brain and the body’s emotional and stress centres to reduce its activity, arousal, and cortisol levels. This helps us feel calmer and address the energy imbalance and disruption associated with your focus or objective, which can positively influence your health, emotions, and state of mind.

EFT is gentle and safe. We go at your own pace. If there is something too difficult to speak about, there are indirect approaches that can be used.

Some of the signs that EFT is working and creating some changes in the body might include (but are not limited to): yawning, sighing, burping, tingling, feeling of energy moving in the body, e.g. down arms of legs, and you might feel peaceful and relieved, after a session, and/or a bit tired. It is important to be gentle with yourself as your body adjusts to the new energy.

Warmly, Tamara

“When we experience a psychological problem, such as trauma, we also have an energy imbalance or disruption in our body’s energy system. This may show up in various systems in your body, including the nervous system, glandular system, meridian system” (Fred Gallo) and the chakra system. EFT assists us in healing the energy imbalance.

Gallo, Fred. Energy Tapping for Trauma (p. 54). New Harbinger Publications. Kindle Edition.

What to expect during a PH appointment

Pranic Healing utilizes prana or ki or life energy to heal the whole physical body.

Human Beings have a physical body and an energy body. In Pranic Healing, we are working with the energy body to clean and energize, bringing health, balance and healing to the physical body. It is non-touch and painless. It is based on Chinese medicine and can be compared to acupuncture without the needles. 

Pranic Healing can be done in-person or from a distance. A pranic healer scans your chakras and can gather information about whether the chakra is in balance or if there is congestion and depletion. The chakras correspond with the functioning of certain organs and glands.

According to Fred Gallo, when we experience a psychological problem, such as trauma, we also have an energy imbalance or disruption in our body’s energy system. This may show up in various systems in your body, including the nervous system, glandular system, and meridian system, the chakra system.

Pranic psychotherapy is pranic healing applied in preventing and treating psychological ailments. Stress is at the root. This is where I like to focus on. Pranic Healing (and EFT) can shift, clear and heal energy blocks which can influence your health, emotions and state of mind.

For the initial session, if I am working on you from a distance, we will talk on the phone or Zoom for about 10 min, then I will get started. In a follow-up, we can talk for a few min, or you can email me how you are doing, and I will get started.

I look forward to working with you!



  • Sui, Master Choa Kok. The Origin of Modern Pranic Healing and Arhatic Yoga. Institute for Inner Studies and Publishing Foundation, Inc. Kindle Edition. 
  • Pranic Psychotherapy 
  • Kathrine, Diane. How to Heal Leaky Aura Syndrome. 2017
  • When anger is an ally, it acts as a guardian of our energy field. Just as fear is a way for the Universe to prepare us for impending moments of unravelling, anger acts as the protector of our innocent nature. Khan, Matt. Everything Is Here to Help You (p. 36). Hay House. Kindle Edition

Vibrant Souls Healing

Transforming our Feelings and Emotions


Emotions and body sensations are our greatest teachers and allies. They are constantly speaking to us, guiding us, and letting us know when we are or are not in harmony with our true nature.

I invite you to BE Curious about what our feelings and thoughts are communicating.

EFT Tapping and Picture tapping help us to understand our inner world, make peace with the difficulties and hear our deepest yearnings.

EFT Tapping helps us gently explore and uncover our inner voice and body’s guidance, wisdom, and direction, the places within us that need & desire to be heard, expressed, and given a voice!

Through a series of pictures, Picture Tapping helps us to resolve an issue by tapping on the images and the title of the picture, not the feelings, emotions and sensations directly. The practitioner does not need to know what the person is tapping on but guides the process through the images and colours to find a resolution.

I HONOUR your feelings, whatever they are. They are valuable and important!

Please feel free to connect- tamara@earth-path.com. I offer a free 15-minute chat.